Episode 53

The Importance of Resilience in Your Routine After Set Back or Change

On today's episode of the Becoming the Big Me Podcast your host Djemilah Birnie dives into the importance of resilience in your routine, especially after set back or change. Your routine is your foundation. It is your rock. It is what you have to fall back on when life gets wild. Do you have resilience in your routine? Do you even have a routine?

Hi! I am your host Djemilah Birnie of www.becomingthebigme.com . I have been building businesses online since the age of 17. When I discovered the power that we hold within our own minds my world truly began to change.

I love to write and have published some books, some of them have even hit some charts 😲 You can check them out here Djemilah Birnie

Ready to start playing BIG and step into your Big Me potential by harnessing the power of your mind? Then make sure you join the free Rewire challenge to get all the tools you need! https://www.djemilah.com/rewirechallenge

Don't forget to check out the little lady's podcast "A Kid's Perspective" where she answers your questions on all of life's most pressing issues, in her eyes, a kid! A Kid's Perspective on Apple Podcasts

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Hello, fellow Earthlings, welcome to the becoming the big me podcast. I'm your host, Djemilah, Birnie. And together, we will be stepping into our highest potential, exploring all things mind, body, and soul. With justice major business, you're a spiritual badass solopreneur and a warrior for change, you're ready to expand your impact and leave your old self behind in order to raise your vibration so that you can positively influence your business, your community, and ultimately, the world. Without further ado, let's dive right into it.

Hello, hello, and welcome back to the becoming the big me podcast. I'm your host Djemilah Birnie, and today I want to talk to you guys about the importance of resilience in your routine. After setback, or change. I know that it can be very easy. When a big change happens in your life or there is a large obstacle or setback in your path, it can be very easy to allow these things to shift us to allow us to sway off of our path and off of the routine that we know works for us. And what begins to happen is, these obstacles come and we slowly began to fade away from the routine that helps us to feel good, and get the things that we need done and we slowly begin to slip. And as we slip, we began to slip a bit further. And this begins to make you feel even worse. And as you began to feel worse, you began to slip more on your routine, do you see what begins happen? What begins to happen is a spiral and things began to slowly spiral the opposite direction, from your desires, from your goals from from what it is that you are looking to achieve. So something that I have learned after allowing this cycle to happen to me many, many times in my life is that this routine, these habits that we create, that we craft for ourselves, they need to be one of our top priorities, we need to put our habits these it doesn't have to be anything excessive, it doesn't even have to be anything crazy. For me, these habits include getting the proper amount of sleep, and includes remaining grateful drinking the right amount of water and move my body getting exercise and having time outside. So we need to set a core set of habits that we know, we know help us we know help make us feel better, make us feel more productive, and help us get through our day. And we need to make these habits a top priority. They need to be the number one priority. Because when we can be solid in these habits when we can be solid in these systems that we know help us feel better that we know help our minds that we know help us keep moving forward keep progressing towards our goal keep progressing towards our dreams when when you can keep those habits and makes you extremely resilient to the obstacles to the hard times to the things that come up. Because even when these things happen, you don't allow yourself to fade away you don't allow yourself to go completely off the path because even if there's a change, even if you have to move in your your the way that you execute these habits looks completely different. You have to figure out how to make them happen. How is it going to fit in this in this change in this season? How can you still have these habits that you now help you and when you ground yourself when you do these habits it over pours into every other area of Your life. But the thing that you have to remember is the same way that when you do the habits, it over pours into every area of your life. When you don't do these habits, it also over pours into every area of your life. So if you are already going through a challenging time, if you are already facing an obstacle that feels too big for you to handle that it makes you want to throw away all of the habits that you know serve you, it just makes you want to maybe just lay in bed and not do any of the things.

But we all know that doing that does nothing to help. All that does is continue to spiral downward. So when you face these obstacles, I ask you, how solid Are you in your habits. And this is why something that I really, really believe in is when you are in the good times, when you are in the times where you feel in control where everything is going well, that you put conscious attention into creating your habits, because your habits are something that take time to ingrain. But if you put conscious attention into creating this habit, if you put conscious attention into the unconscious process, what happens is these positive habits, these habits that you know serve you these habits that you know helping you move forward and get closer towards your vision get closer towards the dream that you are painting for yourself. When you put conscious attention into creating them, and you repeat it over and over enough times it becomes an unconscious pattern. And when you do this, when you put conscious attention into this unconscious process, and during the good times when you're feeling in control, when you're feeling good, then when you are inevitably faced with the hard times that every human that we all have to experience that we all have to go through in this journey of life, then you already have that foundation built you already have found. So even when you are tempted to slip, you have something there, you're not built on nothing. And it's much easier to continue these habits during the hard times. And when you can push through the obstacles when you can push through the changes when you could push through the challenges in life. And stay sturdy, stay solid, in these habits and these foundational habits and these Keystone habits that help and serve you in stepping into your bigger purpose than just stepping into your potential and to becoming the big me. When you can stay steady in those. You can overcome those obstacles, you can continue to move forward. Because in life in this human experience, it was not meant to be easy. We're not saying here to just have an easy experience I go on about our time now during these times of hardship. during these times of challenges during these times of change. That's where we grow the most. That's where we truly have the opportunity to become the biggest version of ourselves to become the big me to step into the people that we were created to be. So I ask you this, have you been putting conscious attention into creating your habits have you been putting conscious attention into the unconscious habits process so that when you are faced with the obstacles that inevitably you will face in this journey, especially if you are tracing something that feels greater than life, if you are chasing something that feels greater than life than expected greater than life problems, but it's okay because you can overcome them and you can keep going and that is how you can step into alignment with that potential of that person. So I asked you this, how solid Are you in your habits have you been consciously putting intention into creating habits that serve you that help you move forward that get you closer To the vision to the dream to what you are creating. Because having resilience, having resilience in those habits is extremely important. It's something that I have learned is one of the most important things to overcoming, you know, getting through those hard times is to continue moving forward through the rough patches is to make sure that even if I go off path a little bit with my habits that as soon as possible, I get realigned. I get back on track, and I am putting conscious attention into those foundational habits.

Thank you for tuning into today's episode of The becoming the big me podcasts. If you found value in today's episode, make sure to leave us a review and share this episode with someone who needs to hear this message. That's how our podcast grows. Are you curious about learning more about harnessing the power of your subconscious mind then join the free rewire challenge where we dive deep into the subconscious mind how it works and give you some tangible action steps to began rewiring it to serve you go to bit.li slash rewire challenge that bit.li slash rewire challenge. Until next time, I'm your host Djemilah Birnie, signing out

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