Episode 2
The Four Fundamentals
In this episode we dive into the four fundamentals of Becoming the Big Me; mind, body, soul, and business. We explore the importance of tuning into your "big me" voice and cutting out the toxic programs that have been ingrained into your mind, the importance of your body and how you can raise your vibrations from the inside out, feeding your soul by aligning your emotions, energy and purpose to step into the person your soul came here to be, and using the first three fundamentals to expand your income and influence in your workplace.
Hi! I am your host Djemilah Birnie of www.becomingthebigme.com . I have been building businesses online since the age of 17. When I discovered the power that we hold within our own minds my world truly began to change.
I love to write and have published some books, some of them have even hit some charts 😲 You can check them out here http://bit.ly/djemilahbooks
Ready to start playing BIG and step into your Big Me potential by harnessing the power of your mind? Then make sure you join the free Rewire challenge to get all the tools you need! https://www.djemilah.com/rewirechallenge
Don't forget to check out the little lady's podcast "A Kid's Perspective" where she answers your questions on all of life's most pressing issues, in her eyes, a kid! http://bit.ly/akidsperspective
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Transcript
every seven to 10 years, we essentially become an entirely
Speaker:different person. Each cell in your body is constantly, you
Speaker:know, duplicating replacing itself. And they say, in adults,
Speaker:it takes seven to 10 years for every single cell in your body
Speaker:to have been replaced. So you're essentially an entirely
Speaker:different human being. Your stomach lining is replaced every
Speaker:four days.
Speaker:Yes.
Speaker:Now, if you're into gut health, you can know how important this
Speaker:is because our stomach is like our second brain. So how we take
Speaker:care of her body how we feed our body is crucial your liver is
Speaker:replaced every six weeks.
Speaker:Thank you imagine
Speaker:rebuilding your body with high vibrational, stronger DNA.
Speaker:Hello, fellow Earthlings. Welcome to the becoming the big
Speaker:me podcast. I'm your host, Djemilah Birnie. And together,
Speaker:we will be stepping into our highest potential, exploring all
Speaker:things Mind, body. And so with justice major business, you're a
Speaker:spiritual badass solopreneur and a warrior for change, you're
Speaker:ready to expand your impact and leave your old self behind in
Speaker:order to raise your vibration so that you can positively
Speaker:influence your business, your community, and ultimately, the
Speaker:world. Without further ado, let's dive right into it.
Speaker:Good morning, good morning, or good afternoon, or good evening
Speaker:or whatever time of day, it happens to be for you tuning
Speaker:into this right now. Before we hop into today's episode, I just
Speaker:want to take a moment of gratitude and just appreciate
Speaker:this amazing place where I am right now. So it is like four
Speaker:o'clock in the morning, it is dark outside, I can see just the
Speaker:hint of the sun on the horizon. And I'm currently on vacation
Speaker:visiting my mom. And she has this amazing little house near
Speaker:the beach. And I can smell the sea in the air. And it's kind of
Speaker:like misty outside and mystical. And I'm just so so grateful. And
Speaker:I've had to take moment and say, oh, wow, look at our Earth.
Speaker:Isn't that incredible? So I am recording this episode, yes, at
Speaker:four o'clock in the morning, because I am on vacation, and my
Speaker:daughter is here with me. And so I had to do this for the rest of
Speaker:the house wakes up so I can actually sit down and record.
Speaker:Anyway, enough of that. So today's episode, we're gonna be
Speaker:talking about the four fundamentals of becoming the big
Speaker:me. These are the cornerstones of what this what this podcast
Speaker:is about what my coaching is about, and just what I believe
Speaker:the four fundamentals to my life have been, and the four
Speaker:fundamentals that I teach that I talked about. And those are
Speaker:mind, body, soul, and business. So let's dive right into the
Speaker:first one. The first fundamental of becoming the big me is
Speaker:learning to listen
Speaker:to your highest self.
Speaker:This has to relate with the mind. We all have all these
Speaker:different voices running around in our heads. You've probably
Speaker:heard that before, whenever you're trying to do
Speaker:anything new or exciting. Or
Speaker:maybe if there's a little bit of uncertainty going on. You'll
Speaker:hear all these millions of little voices telling you all of
Speaker:the reasons why you can't all of the reasons why it's impossible,
Speaker:all of the reasons why it's not for you all the reasons why
Speaker:maybe you're not Good enough for it. Now these little voices are
Speaker:not your highest self, these little voices, in fact, are not
Speaker:even you, their thoughts that have been ingrained in your
Speaker:head, over your lifetime, from well intentioned adults, family
Speaker:friends, just started retirement going up. These are little
Speaker:minions. So I, the way I describe it is like this. So we
Speaker:have one voice, that is our true self, one big voice, one high
Speaker:voice that is outside as a car driving by. So we have one big
Speaker:divine voice, our highest self, and then we have hundreds and
Speaker:1000s of little minion monster voices that are constantly like,
Speaker:you're not good enough, you're
Speaker:not good enough, you
Speaker:can't do that. Why should you do that?
Speaker:All of our limiting beliefs, all of our pre programmed limiting
Speaker:beliefs. A lot of this podcast and my teachings becoming the
Speaker:big mean, is about learning how to shut off those little minion
Speaker:voices. And to tune into that one high voice that your highest
Speaker:self, your big voice. Now the thing about this voice is when
Speaker:you have all of these other little voices, chipping in
Speaker:creating all of this noise and blocking your high self, it can
Speaker:be really, really hard to tune into, it can be really, really
Speaker:hard to hear because your highest self, it's not quite as
Speaker:loud as all of those other voices. It's just more
Speaker:consistent, it's kind of in the background, like, Hey, this is
Speaker:what I want you to do. And it's just trying. Just, it's just
Speaker:gonna be there consistently nudging you towards the right
Speaker:decision. And all of these other little minion monsters are just
Speaker:like begging for your attention, because they are not the truth.
Speaker:So they need to
Speaker:be
Speaker:incessant with you, to get you to believe that your big voice
Speaker:your highest voice, knows the truth, and knows what is. And so
Speaker:it doesn't feel the need to be going crazy in your mind. It's
Speaker:just has this one steady voice of your highest self. So this is
Speaker:the main the number one fundamental of becoming the big
Speaker:me. And this is the concept that actually inspired me to start
Speaker:this brand becoming the big me is stepping into your highest
Speaker:self learning to listen to that highest voice and cutting out
Speaker:all of those noise reprogramming your mind for success. We all
Speaker:have programs that have been instilled into our minds and so
Speaker:that is why it is the number one fundamental, becoming the big me
Speaker:because what all this one key piece without learning to
Speaker:control your mind without learning how to cut out the
Speaker:voices and cut out the noise. It makes all of the rest of the
Speaker:things really difficult. The second fundamental of becoming
Speaker:the big thing is raising your vibration from the inside out.
Speaker:So this relates to the body.
Speaker:We
Speaker:are powerful beings we are energetic beings. Every single
Speaker:cell holds energy every single thing holds energy. And if we
Speaker:want to have the life that we desire, if we want to attract
Speaker:into our lives, the things that we want, whether that be health,
Speaker:whether that be better relationships, whatever, whether
Speaker:that be, you know, a new job or, or material items, it really
Speaker:doesn't matter anything that you desire that you want. If you
Speaker:want to be able to attract it into your life, you have to
Speaker:learn how to raise your vibration. Because if you are
Speaker:just operating at a low vibration, via the law of
Speaker:attraction, low vibration things are going to attract themselves
Speaker:to you are going to be magnetized to
Speaker:you.
Speaker:So in order to step into our highest potential to become our
Speaker:best biggest self, we have to learn how to raise our vibration
Speaker:from the inside out. And this is one topic that I am very excited
Speaker:to dive into over this series with you guys because I have a
Speaker:lot of healers and really beautiful solopreneurs, who are
Speaker:very, very knowledgeable in the science behind this. I do not
Speaker:claim to be a scientist, I'm not a scientist, I just know what
Speaker:has worked for me. And I've talked to scientists. And I've
Speaker:also I listen to my intuition and what comes up through me,
Speaker:for me through meditation.
Speaker:And
Speaker:we know we have which meditation, by the way, is a
Speaker:really good way to help elevate your vibration, and to help
Speaker:elevate your mood, so that you can keep that high vibration,
Speaker:our our emotions are our strongest pulling sources. So if
Speaker:you're feeling happiness, and gratitude, gratitude and love
Speaker:are the purest, most highest forms of vibration. So if you
Speaker:notice, On this episode, I'm wanting to start with gratitude,
Speaker:to tune myself into the highest frequency. And to be able to
Speaker:just start out at a high vibration also, because it is
Speaker:four o'clock in the morning, I just woke up, I really like to
Speaker:start every single day with gratitude because it sets the
Speaker:tone for the day. side, little fun fact, the first five minutes
Speaker:after you wake up, and the last five minutes before you go to
Speaker:sleep. It's like this magical gateway period, to your
Speaker:subconscious mind, your conscious mind and your ego,
Speaker:which likes to get in the way is not fully awake at this moment.
Speaker:So you're able to push your thoughts more directly into your
Speaker:subconscious mind, which is very, very beneficial for
Speaker:reprogramming. And if you know anything about nlp, nlp, is all
Speaker:about reprogramming. And that's something that I have dove into
Speaker:quite a bit from after I started discovering this quantum field
Speaker:and the importance of our language on our bodies,
Speaker:physiology as well. So all the fundamentals really tie in
Speaker:together so the mind our thoughts is going to tie into
Speaker:our body and our body's physiology. So part of raising
Speaker:your vibration from the inside out. I don't know if you have
Speaker:seen or not. It's very popular, at least at this point. Most
Speaker:people have seen it seen it but the emoto water experience so
Speaker:that there was this experiment done by Mazda Rui Moto, I don't
Speaker:know if I said his first name, right? Don't you know, don't get
Speaker:mad at me or anything like that. But basically, what he said is
Speaker:that water can react to positive thoughts and words that polluted
Speaker:water can be cleared of pollution through prayer and
Speaker:visualization. And what he did is he tested water he spoke like
Speaker:beautiful loving words like I love you and thank you and your
Speaker:beautiful two water droplets. And then he spoke angry words
Speaker:like I hate you and I don't you know just like angry words
Speaker:towards these water droplets. And what he did was he froze
Speaker:them. The water droplets where he spoke kindly to they froze in
Speaker:just this beautiful crystal. You know you Trickett beautiful
Speaker:formations, and then the water that he spoke these low
Speaker:vibration words to, they froze all like, erratic and crazy and
Speaker:just like
Speaker:messed up.
Speaker:Now I really if you have not seen this for yourself, you need
Speaker:to go look it up right now. So his name it. So if you just look
Speaker:up the emoto water experiment, you will see and it will blow
Speaker:your mind if you have not already dove into that
Speaker:experiment. That's one. That is one of the key things that has
Speaker:changed my view on reality. And our my view on thoughts and the
Speaker:power of our words was a mode of water experiment.
Speaker:So
Speaker:we are 50 to 65%. Water. So if water is reacting this way to
Speaker:words, if water is doing all these crazy things, just through
Speaker:thoughts, what is our body's doing? What is happening inside
Speaker:of us? Can you imagine what your body would look like if you just
Speaker:poke
Speaker:kind words
Speaker:to it, if you spoke love to your body and you gave it good
Speaker:thoughts, and instead of looking in the mirror, and picking
Speaker:yourself apart for all the things that you want to change,
Speaker:instead, you celebrated what you love about yourself. Instead,
Speaker:you're celebrated how incredible your body is that you have these
Speaker:legs that allowed you to move and get up and you have these
Speaker:arms that allow you to pick things up and move through the
Speaker:world. Like how incredible is it, let's start looking into the
Speaker:functions of our body and how much is going on inside. without
Speaker:us having to consciously think about anything, your mind will
Speaker:be blown. The other thing about raising our vibration from the
Speaker:inside out. Our DNA literally changes from our thoughts. So
Speaker:there is this thing called I don't know how to pronounce this
Speaker:as well, I'm not a scientist, but there's this thing called
Speaker:talmer Helmers or tell Murray or something like that. And it what
Speaker:it is, is it's this at the end of your DNA. Like it's like a
Speaker:cap at the end of your DNA. And this is one of the things that
Speaker:they measure to see how healthy your DNA is. And they have done
Speaker:experiments that show that people who meditate and practice
Speaker:mindfulness have a higher percentage of these testimonies.
Speaker:And what this does is it helps your DNA from basically like
Speaker:decomposing and unraveling over the time of your lifetime. The
Speaker:way that it's described is like, you know, how your shoelaces
Speaker:have that little end on the like the little plastic n tip thing
Speaker:that kind of helps your shoelace from fraying. That's how it's
Speaker:described. So basically, it holds the rest of your DNA to
Speaker:gather. And it can over time it can start to decompose and come
Speaker:apart from cortisol and stress hormones and that is going to
Speaker:affect our DNA as well. But they studied that if people who
Speaker:practice mindfulness meditation have
Speaker:higher
Speaker:percentages of tomorrow's which also helps them stay healthier.
Speaker:So if our DNA can literally change from our thoughts, if
Speaker:water can literally change from human consciousness,
Speaker:and we are made of half water I can you even just
Speaker:imagine for a second how powerful your mind is. Your mind
Speaker:can literally recreate yourself from the inside out. This is
Speaker:science. This is not woo woo, hippie shit. This is literal
Speaker:science. Our bodies are affected by our thoughts. Our DNA is
Speaker:affected by human consciousness, water can be affected
Speaker:through our thoughts.
Speaker:Of that doesn't blow your mind. Every seven to 10 years. We
Speaker:essentially Become an entirely different person. Each cell in
Speaker:your body is constantly, you know, duplicating replacing
Speaker:itself. And they say, in adults, it takes seven to 10 years for
Speaker:every single
Speaker:cell in your body to have been replaced. So you're essentially
Speaker:an entirely different human being. Your stomach lining is
Speaker:replaced every four
Speaker:days.
Speaker:Yes. Now, if you're into gut health, you can know how
Speaker:important this is because our stomach is like our second
Speaker:brain. So how we take care of her body, how we feed our body
Speaker:is crucial your liver is replaced every six weeks,
Speaker:you imagine rebuilding your body,
Speaker:with high vibrational, stronger DNA, with building it up with
Speaker:positive thoughts like you will literally be an entirely
Speaker:different person in seven years from today, if you change your
Speaker:thoughts, if you if you add in 10 minutes of mindfulness
Speaker:meditation every single day, and that's it, you will be an
Speaker:entirely different human being in seven years. Now imagine if
Speaker:you add in mindfulness meditation, you also start give
Speaker:me praising your body and praising yourselves so that the
Speaker:water inside you is charged up. And then you also start feeding
Speaker:yourself higher vibrational foods. Could you even imagine
Speaker:the person that you would be that is your best self, that is
Speaker:the person that we are meant to be? That is a powerful being
Speaker:that is unstoppable. And that is why the second fundamental of
Speaker:becoming the big me is our body is raising our vibration from
Speaker:the inside out. The third fundamental is aligning your
Speaker:emotions, energy and purpose, to become the person who you are
Speaker:meant to be. This relates to our soul, our soul purpose, you
Speaker:might have heard me say soul printer, this is chasing our
Speaker:purpose or what our soul wants. This is falling back in love
Speaker:with yourself falling back in love with the person who you are
Speaker:at the core without the noise without all of the thoughts that
Speaker:other people have put into your head. This is a peer you and
Speaker:recognizing how incredible you are, and allowing yourself to be
Speaker:important enough to follow the desires of your soul. Now let me
Speaker:repeat that again. It is allowing yourself to be
Speaker:important enough to follow the desires of your soul. So often
Speaker:we live for everybody else. We live for approval we live for
Speaker:what others will say about us, or how what others might think
Speaker:about us or how we will affect other people. When at the core,
Speaker:you need to think about your soul and your purpose and your
Speaker:self and your being. aligning your emotions energy and purpose
Speaker:to become the person you are meant to be. So how do you do
Speaker:that? One, taking care of your soul is cutting out people who
Speaker:cause negative emotions in your life. Energy or energy vampires,
Speaker:people who come in and suck the energy away from you.
Speaker:It's also
Speaker:diving into yourself and discovering why you're here what
Speaker:you want, what is your sole purpose and then chasing it.
Speaker:It's living authentically and being who you are without fear
Speaker:of judgment, without care of judgment, because you know who
Speaker:you are. Our souls came here I believe. This is my personal
Speaker:belief that I believe our souls chose to come onto the earthly
Speaker:planet. I believe our souls chose to enter into this flesh,
Speaker:body and live The human experience. So part of part of
Speaker:the soul fundamental, is staying grounded on this planet and
Speaker:allowing ourself to have human desires. Sometimes in the
Speaker:spirituality world, it can get, too, in my opinion, it can get
Speaker:too mixed up on spirit, it can get too mixed up on soul, so
Speaker:much so that you, you find these people who are walking around,
Speaker:and they're completely in an entirely different world. And
Speaker:that's, that's fine, because they have found a complete place
Speaker:of bliss. But for me, I believe that our souls came to
Speaker:experience this human body. And that is why I'm here in this
Speaker:human body. So part of fulfilling my soul and aligning
Speaker:myself with my soul's desires and purpose is to allow myself
Speaker:to have desires of the the human human desires, it's allowing
Speaker:myself to have, you know, I have goals that maybe are not
Speaker:spiritual. But I can also have spiritual goals. So that's all
Speaker:about, you know, our soul and aligning ourselves and really it
Speaker:you know, it ties into the body, it ties into the mind, all of
Speaker:these things are not separate, they are all intertwined, but
Speaker:also important. Then the fourth and final fundamental
Speaker:of becoming the big mean is, whether you're an entrepreneur,
Speaker:or an intrapreneur, an intrapreneur, is, you know,
Speaker:someone working in a corporate Corporation and entrepreneur or
Speaker:someone working for themselves, or solopreneur.
Speaker:Showing up to serve
Speaker:in your, in your workplace in your business. So the fourth
Speaker:fundamental is related to business. And this is one that
Speaker:has always been very important to me. You know, as, as a
Speaker:business owner, as an entrepreneur, this has always
Speaker:been a huge part of my life. And especially now, as a coach, I'm,
Speaker:like, help lots of other entrepreneurs and solopreneurs,
Speaker:find, you know, who it is that they're supposed to serve. So
Speaker:the thing about this one, the thing about the fourth
Speaker:fundamental is you have to align all of the first three
Speaker:fundamentals first. This is important, because in order to
Speaker:have the
Speaker:impact,
Speaker:that you desire, in order to be able to serve people in the best
Speaker:possible way, you have to have, you know, some level of your
Speaker:mind under control, you have to be able to already be listening
Speaker:to that big voice, that's telling you that it desires you
Speaker:know, what it desires from you, and you have to listen to that,
Speaker:to be able to show up in your business. And you have to take
Speaker:the guidance from your being voice, you also, if you want to
Speaker:be able to attract the right people into your business, you
Speaker:have to work on raising your vibration, we got to work on
Speaker:your
Speaker:body and,
Speaker:and being healthy and allowing yourself to take care of you.
Speaker:Because if you are in a business, if you are an
Speaker:employee, it does not matter. If you don't take care of your mind
Speaker:and body and your soul, you're not going to be a very good
Speaker:worker, you're not going to be excited to show up, you're not
Speaker:going to be excited to serve people because you're not going
Speaker:to have your basic fundamentals down. Now, if you truly want to
Speaker:expand your impact if you truly want to change the world, if you
Speaker:want to change the way you know certain things are done in your
Speaker:industry, in order to be able to have the power, the strength,
Speaker:the excitement,
Speaker:to attract the
Speaker:things into your life that will allow you to make this
Speaker:difference and to make this change. You have to work on all
Speaker:other three. And so really,
Speaker:the business part of this
Speaker:is Yeah, I will talk about you know tactical business strategy,
Speaker:because that is something that I love to talk about. I mean I've
Speaker:been building businesses now for the past seven years. And it is
Speaker:something that I absolutely love, and I'm very good at it
Speaker:doesn't really matter on the industry because I Like the
Speaker:fundamental tactical strategy is all very similar. So anyways, I
Speaker:digress. But it, it doesn't mean you're gonna have as much
Speaker:tactical strategy as you want. And if you don't have your
Speaker:purpose aligned and your vision aligned, the tactical strategy
Speaker:and almost doesn't even matter. I was listening to someone and
Speaker:they were saying, I'm sorry, I would quote who it is, but I
Speaker:don't remember who it is. And they were saying it's 80%
Speaker:mindset 20% strategy
Speaker:20%. That's it.
Speaker:You're smart person.
Speaker:You're smart individual.
Speaker:I know. Parents are like, oh, going crazy. Holy crap. Okay,
Speaker:sorry. Oh, our world look at them. They're fighting in the
Speaker:sky there.
Speaker:There are birds literally fighting in the sky above me
Speaker:right now is what? Okay?
Speaker:So, so that 80% mindset 20% tactical strategy.
Speaker:Basically, what I'm telling you,
Speaker:is your strategy is important. But that's probably not the
Speaker:thing that's holding you up, it's probably not the thing that
Speaker:is, you know, stalling you and your business, it's probably a
Speaker:mindset thing, it's probably one of the first three
Speaker:fundamentals.
Speaker:So we will talk a little bit of about business in here. And, you
Speaker:know, aligning your sole purpose into your workplace is extremely
Speaker:important for lifetime fulfillment, in my opinion, and
Speaker:that is why it's on here. But it's, it's like the side No,
Speaker:like, it's not like the main, it's not the main show, it's
Speaker:just like the, you know, the little side act after the show,
Speaker:because
Speaker:you have to get
Speaker:the first three, you have to align your mind, body and soul
Speaker:into your purpose and, and, and gain control over the minions
Speaker:and the noise in your head, and learn to reprogram and, and
Speaker:learn to see what your limiting beliefs are. Because so many of
Speaker:us have limiting beliefs around money, that it makes us
Speaker:extremely hard for us to be successful in our business
Speaker:because we're subconsciously sabotaging ourselves. And the
Speaker:thing is that I'm just gonna say right now,
Speaker:the more money you have,
Speaker:the more lives you can change, the wider your impact is. And,
Speaker:you know, money has always been a limiting belief of mine, just
Speaker:because of my childhood and growing up and I witnessed, you
Speaker:know, people living in a bar of a poverty state, and then, you
Speaker:know, people living in a higher income state on two different
Speaker:sides of my family and the side that was living in more of the
Speaker:Barberini state was always so much more happier. And then the
Speaker:side that was living in the wealthier state was always
Speaker:miserable. So I, instantly from a very small age, I picked up
Speaker:this limiting belief that money was a bad thing. And in our
Speaker:society today, so many people have that limiting belief. And
Speaker:it's one of the biggest things that I work on with different
Speaker:business owners. But you need to crush that. Because if you make
Speaker:more money in your business, if you can attract more money into
Speaker:your business, that means you're changing more people's lives.
Speaker:And now you have more capital to actually be able to go out and
Speaker:impact and change more lives. Money is neutral. It's all about
Speaker:the person behind it.
Speaker:So
Speaker:those are the four fundamentals of becoming the big name. It's
Speaker:mind, body, soul,
Speaker:and business. Thank you for tuning in to today's episode of
Speaker:The becoming the big me podcast. If you found value in today's
Speaker:episode, make sure to leave us a review and share this episode
Speaker:with someone who needs to hear this message. That's how our
Speaker:podcast grows. Are you curious about learning more about
Speaker:harnessing the power of your subconscious mind. then join the
Speaker:free rewire challenge where we will dive deep into the
Speaker:subconscious mind how it works and give you some tangible
Speaker:action steps To begin rewiring it to serve you go to bit.li
Speaker:slash rewire challenge that bit.li slash rewire challenge.
Speaker:Until next time, I'm your host Djemilah Birnie, signing out
